![]() ![]() This number of calories reflects how much energy your body requires to support vital body functions if you were resting for an entire day. The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles not to mention any form of additional exercise you may do each day. calories) just to function and exist regularly. The human body requires a significant amount of energy (i.e. BMR is the amount of energy it takes for your body to maintain a healthy life. In other words, when you’re at rest, not digesting any food and at a comfortable temperature. Basal metabolic rate, or BMR, is the measurement of an organism’s energy expenditure when at rest.
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